Body Image Series

Body Image Series

As the plane took off I was comforted by the fact that I had plenty of music, things to read, and a few movies on my iPad to keep myself occupied for the long flight. After about an hour of staring at the back of the seat in front of me I settled in to watch a documentary called Embrace, all about women and body image. This documentary appealed to me since it wasn’t the average “healthy eating” documentary I’d been watching lately. Embrace is a film created by Taryn Brumfitt who posted a before and after photo online which went viral and created a huge stir. Her before photo was taken after a bodybuilding competition in “ideal shape” and her after photo was taken several months later when she decided to ditch the intensive workouts. The muscular photo was the “before” and the fuller mom body was the “after” which isn’t the norm in our society. I was moved as she explained that after working so hard (hours a day to achieve the perfect body) to be in the body building competition she had a revelation that this was not leading to a fulfilled life. She found herself unhappy along with all the women backstage who were horribly critical of what they wished they could change about their bodies. These women who were supposed to be the “ideal” but were miserable. It was then that she decided it was too costly to her family to continue. Her goals then shifted to being active and eating well. With that mindset, if her kids wanted to make cookies, they would...